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The Mobilates Blog

Stories, tips and honest conversations about movement, chronic illness and living well — shared by Da Mob.

a mobilates member doing an exercise from a chair
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Mental Health Grounding Exercise – Reconnect With Your Body On A Sensory Level

March 11, 2025
3 min read
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Rare Disease Day

February 26, 2025
3 min read
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leanne English from mobilates wearing a bright pink jumper, sitting cross legged meditating
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Meditation & Grounding Exercises – Breathe deeply for 60 seconds

February 9, 2025
5 min read
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a girl in rainbow clothes from @colourblind_zebra
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The Challenges Faced By People Living With Multiple Health Conditions Part 1

January 29, 2025
7 min read
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the mobilates logo

The Challenges Faced By People With Multiple Health Conditions Part 2

January 29, 2025
4 min read
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The challenges faced by people with multiple health conditions Part 3

January 29, 2025
5 min read
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The challenges faced by those with multiple health conditions

January 29, 2025
3 min read
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Kerry the mobilates pilates instructor sitting on a chair and using a pink exercise band to stretch her arms diagonally
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Do You Need A Pain Management Plan?

January 29, 2025
8 min read
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a mobilates member enjoying an online pilates class
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Chronic Pain Getting You Down? It’s Time To “Tame The Beast” Part 2

January 29, 2025
6 min read
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Sleep Management Plans. Are you living with chronic pain and struggling to sleep?

January 29, 2025
5 min read
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