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For people with disabilities, chronic health conditions and mobility issues. Move at your own pace, from the comfort of home.
Mobilates CIC is a not-for-profit, accessible exercise programme. We host fully interactive and inclusive exercise classes run by highly qualified and lived experience instructors. Our classes are a mixture of online and in-person Pilates, Qigong, Yoga and fitness sessions for anyone experiencing disabilities, long-term health conditions, chronic pain or mobility issues. Our mission is simple - to create an inclusive, caring space that caters to everyone. We want our members to enjoy the benefits of moving their bodies, and feel positive about what they CAN do.
If you are someone who feels alienated by traditional exercises classes, someone who struggles to leave the house, or find a class where exercises are modified to accommodate you, Mobilates is here to help.
All of our members enjoy a free 20 minute assessment with our founder, Leanne. She will ensure that your needs are met in every class, and that exercises are modified in a way to help you reach your fitness goals. After that, we welcome you to enjoy 1 week free trial so you can actually try us out in real life and feel part of our amazing community.
“Change happens through movement and movement heals.”
Joseph Pilates
We support members with all kinds of conditions, including but not limited to:
EDS and HSD
ME/CFS
PTSD/C-PTSD
MS
Migraines
Chronic Pain
Cancer
Fibromyalgia
Long Covid
Arthritis
Osteoporosis
POTS
Cerebral Palsy
Unexplained/persistent pain
Anxiety and depression
Our classes are fully interactive! Poses and exercises can be modified to include everyone, and help you feel stronger than yesterday.
Mobilates classes are designed for people living with long-term health conditions, chronic pain, fatigue and disabilities. Our specialist instructors offer options so you can take part from your bed, a chair, standing or on the floor, depending on the class.
You can move at your own pace, take breaks and choose the adaptations that work for you. Start with a free trial to find the classes and level of support that suit your body.
Movement is only part of wellbeing. Mobilates Together creates more ways to connect through accessible online peer support, social activities and shared interests. Join us for conversation, books, crafts, practical support and time with people who understand—at your own pace, from home. Our funded programme launches in November 2026.
Explore Mobilates Together
Read all about the team at Mobilates CIC. Our instructors, directors and volunteers are an incredible range of diverse people from all walks of life.
All of them experience long-term conditions, chronic pain or love someone who has been impacted by a long-term condition.
We would love to hear from you. Please send us a message, call or
email to book your free trial with Mobilates.
