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The Mobilates Blog

Stories, tips and honest conversations about movement, chronic illness and living well — shared by Da Mob.

Leanne wearing a long sleeve pink top and multicoloured pink leggings laying on the floor doing pilates using a stretchy band to support the joints.
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Moving with Confidence – Pilates for Chronic Health Conditions – Ehlers-Danlos Syndrome and Hypermobility Spectrum Disorders

July 28, 2025
5 min read
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Leanne smiling and speaking to camera in a neon pink top
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Accessibility v Inclusivity 💪

July 25, 2025
2 min read
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Why Using a Wheelchair Doesn’t Make You a Fraud

July 15, 2025
4 min read
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Person reaching their hand out to touch a wall of ice.
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Free 5-4-3-2-1 grounding technique

July 3, 2025
3 min read
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Group of people having a group photo at the end of the Mobilates retreat day at Paddock Wood Community Centre
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Mobilates Retreat Day 2025

May 23, 2025
5 min read
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a pie chart depicting the different ways to recharge your mind and body
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If you want to reinvent yourself – rest

May 23, 2025
4 min read
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Kerry from mobilates holding her hands up in a heart shape to members on an online exercise class
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Take it one moment at a time and just hold on

April 18, 2025
3 min read
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mobilates members taking a break lying down in a dark purple room enjoying a sound bath
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How To Take A “Brain Break”

April 18, 2025
4 min read
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a teal sketch of a person using a wheelchair while doing seated pilates exercises
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How Decluttering Your Space Can Declutter Your Mind

April 18, 2025
3 min read
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Love to Move – British Gymnastics Foundation Programme

March 20, 2025
2 min read
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