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The Mobilates Blog

Stories, tips and honest conversations about movement, chronic illness and living well — shared by Da Mob.

Health, Inclusive Exercise Class, Mobilates Blog

Walking on Sunshine, Counting to Eight and Celebrating Inclusion!

October 12, 2026

7 min read

Bed Pilates, Classes, Exercise, Mobilates Blog, Pilates, Spotlight on Classes

Strong & Steady Bed & Mat Pilates

September 25, 2026

9 min read

Health, Inclusive Exercise Class, Mobilates Blog, Multiple Sclerosis, Pilates, Specific Conditions

Moving with Confidence – Pilates for Chronic Health Conditions: Multiple Sclerosis

May 14, 2026

10 min read

Burnout, Chronic Pain, Health, Mental Health, Mobilates Blog, Nervous System Recovery, Rest & Recovery

When adaptation becomes survival

April 15, 2026

6 min read

Classes, Exercise, Health, Love To Move, Mobilates Blog, Pilates

Why Equipment?

March 20, 2026

5 min read

Mental Health, Mobilates Blog

A gentle December survival guide for us all

December 12, 2025

6 min read

Burnout, Classes, Mental Health, Mobilates Blog

Ants, Elephants, and other critters

October 31, 2025

4 min read

Exercise, Functional Neurological Conditions, Health, Mobilates Blog, Specific Conditions

Moving with Confidence – Pilates for Chronic Health Conditions: Functional Neurological Disorder (FND)

October 1, 2025

7 min read

Chronic Pain, Exercise, Health, Inclusive Exercise Class, Mobilates Blog, Osteoporosis, Pilates, Specific Conditions

Moving with Confidence – Pilates for Chronic Health Conditions -Osteoporosis

August 27, 2025

7 min read

Bed Pilates, Exercise, Mobilates Blog, Pilates, Spoon Theory, Spotlight on Classes

Bed Pilates: Gentle Movement from the Comfort of Your Bed

August 5, 2025

6 min read

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