MOBILATES
Our Classes
Choose online classes, Exeter or Paddock Wood first, then refine by class type, teacher and preferences.
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Choose online classes, Exeter or Paddock Wood. Then narrow your results using the preferences below.
Refine your classes
Pick only what matters to you. Each group can be cleared with All.
Class type
Teacher
Position
Length
Challenge
Music
Focus
Available classes
Choose a class to read more or book.
Teacher
Callie
Minutes
60
Challenge
Natter Together is our relaxed chat after Monday Bed Pilates, hosted by Callie and other Peer Supporters. Grab a cuppa and spend some time with people who totally ‘get it’. Join in as much or as little as you like. Mondays | 2–3pm | Online…
Funded by
Teacher
See schedule
Minutes
60
Challenge
Love books and bookish chatter? Books Together is our relaxed monthly get-together for swapping recommendations, sharing what we’re reading, listening to or have recently discovered, and generally talking about all things books. There’s no set book: just bring yourself, a cuppa and your bookish curiosity.…
Funded by
Teacher
See schedule
Minutes
60
Challenge
Christmas Singalong: Join us on Friday 11th December for our very first Get Together! By popular request, we’re kicking things off with a Christmas singalong - a chance to enjoy some festive favourites, share a smile and spend time together. Sing along or simply settle…
Funded by
Teacher
See schedule
Minutes
60
Challenge
Curious Together: Treasures, Tales & Tangents Bring along a poem, song, writing, creation or treasured object with a story - something that lights you up! Share a little, or simply come along to listen, celebrate and enjoy being together. 💜 Curious Together is part of…
Funded by
Teacher
Sophie
Minutes
45
Challenge
***
Standing and walking to the beat of the music in low impact traditional aerobics like we used to do in the 80's! With higher impact options available. Easy to follow and repetitive moves.
We will change direction, walk forward and back, add arms and move our feet in simple routines.
You will enhance your coordination, proprioception and balance as well as raise your heart rate and build strength.
No equipment needed, just yourself and plenty of space to move.
Teacher
Leanne
Minutes
40
Challenge
***
Using various equipment to strengthen and mobilise your body.
Starting with a standing warm up, then move to the floor.
Movements will be flowing and slightly faster paced.
Supported with music to energise and motivate.
Floor work may include lying, sitting or kneeling on your bed or the floor.
Teacher
Santana
Minutes
60
Challenge
*
This is a monthly dance and movement class set to disco and feel-good party tracks, designed to support your brain, body, and nervous system.
Teacher
Alex B
Minutes
45
Challenge
*
A bodydoubling group exercise session led by a qualified HCPC-registered physiotherapist.
Your opportunity to ask questions and discuss your exercise programme with a physio and complete your exercise programme live, at your own pace, with other members doing their exercises alongside.
The physio will supervise as visibility allows and is able to provide generic advice relating to your form, technique, and any potential modifications, progressions or regressions to your programme.
\*UK members only
Teacher
Kerry
Minutes
45
Challenge
*
One of our gentlest classes where all the exercises are done seated.
Aimed at people who find it hard to stand for long or short periods of time, feel unsteady on their feet or want to conserve energy.
This class features seated Pilates moves, mobility, stretches and strengthening.
Teacher
Anne
Minutes
105
Challenge
*
Lead by Volunteer Mob Members this is an opportunity for you to Body Double with your tasks.
Saturday sessions with Anne will be a post-Move & Chat opportunity to do a few ants left on our lists, review your last week or plan your coming week.
If anyone wants to tackle an elephant, that’s ok. But for some, Saturdays are about a laid back, low energy rounding off of their week.
Funded by
Teacher
See schedule
Minutes
60
Challenge
**
Movement will include Pilates, Qigong or other fitness type class depending on who is teaching the session.
Options available to join from your bed, seated, standing or on the floor.
Very relaxed and informal with chatting and movement for the first half hour and chatting over a cuppa for the second half.
1st Saturday of each month there will be a craft session where members share recent projects, or craft whilst talking.
Teacher
Kerry
Minutes
55
Challenge
**
A gentle Pilates class aimed at easing pain and stiffness and enhancing mobility.
This class includes standing, seated and lying down mat moves with adaptations as needed.
Focus on balance, functional movement, building strength, mobility, flexibility, breath and relaxation.
Teacher
Sophie
Minutes
55
Challenge
**
A gentle accessible class designed to help with mobility and to ease your aches and pains.
All of the exercises are done around the chair either seated or using the chair for support. Balance is included alongside general mobility, strengthening using light weights, cardio and some breathing exercises and relaxation.
Teacher
Leanne
Minutes
55
Challenge
*
Starting with gentle breathing to soothe body and mind.
Moving slowly, gently and mindfully, you will explore adapted Pilates movements to build strength, enhance mobility and ease pain.
Positions include lying on your front, back and side, four point kneeling and sitting.
Alternative options always available.
Ending with gentle relaxation to allow your body to replenish some energy.
This class involves a social element at the end - option to leave if you prefer.
You can do this class on a mat on the floor or on your bed.
Teacher
Kerry
Minutes
60
Challenge
**
A gentle Pilates class aimed at easing pain and stiffness and enhancing mobility.
This class includes standing, seated and lying down mat moves with adaptations as needed.
Focus on balance, functional movement, building strength, mobility, flexibility, breath and relaxation.
Teacher
Leanne
Minutes
60
Challenge
***
Starting standing with a focus on alignment, balance and controlled mobilising.
Then moving to the floor or your bed where moves may be on your back, seated, side lying, on your front or four point kneeling.
Focus on the key principles of Pilates including controlled functional movement, breathing, balance, alignment and core strength.
Teacher
Santana
Minutes
45
Challenge
*
Join Santana for a gentle 45-minute seated class combining slow, mindful movement with breathwork, guided meditation and soothing hand/face acupressure and massage. Focused on calming the nervous system, easing tension and building body awareness in a safe, supportive way.
Teacher
Kerry
Minutes
45
Challenge
*
In this class all the exercises are done seated or using the support of the chair.
This includes supported standing and supported balance work alongside seated Pilates moves, mobility, strengthening, stretching and relaxation.
Teacher
Donna
Minutes
60
Challenge
*
With Mob Member Donna. Connect and play in a gentle crafting session using simple paints, pencils, pens, art/craft materials and household items - even some rubbish and recycling! Using fun, calming and therapeutic techniques.
We'll say hello and introduce the craft we’ll be doing.
I’ll check in with what supplies people have brought from those suggested for the session and give any adaptations throughout crafting for them.
We will play! Enjoy our craft time, and if we like show each other on screen.
Funded by
Teacher
Hazel
Minutes
30
Challenge
*
With Hazel Mob-Member and Retired counsellor and hypnotherapist.. Following a gentle introduction to relax you Hazel will take you on a guided journey. If you cannot follow the imagery, the subconscious part of the brain will take over. The relaxation is quite repetitive as that makes it easier for you to relax with practice. Each session will allow five minutes before and after to chat. Once the relaxation session has started there will be no late admissions to avoid disruption.
Teacher
Sophie
Minutes
55
Challenge
**
A more traditional but gentle Pilates class to ease your pain and stiffness and help you move more freely.
Start standing with a focus on alignment, balance and controlled mobilising.
Then move to the floor where moves may be on your back, seated, side lying, on your front or four point kneeling.
Focus on the key principles of Pilates including controlled functional movement, breathing, balance, alignment and core strength.
End with some breathing exercises and relaxation.
Teacher
Kerry
Minutes
40
Challenge
**
A strength based Pilates class using different ways to use resistance e.g. weights, bands, household items and your body weight, to strengthen your muscles and bones as well as focusing on balance and stability.
This class is ideal if you want to improve your balance and grow stronger, especially if you have been diagnosed with or want to reduce the chances of osteopenia or osteoporosis.
4th Tuesday each month.
Teacher
Suzanne
Minutes
45
Challenge
**
An adapted gymnastics based class to improve cognitive function, reduce depression, improve balance, and support daily living activities. Using a blend of gymnastic foundation skills, cognitive stimulation, and social interaction, all set to music. Love to Move exercises also help develop coordination, proprioception, core strength, and flexibility.
Read more here:
[https://www.mobilates.com/post/why-love-to-move](https://www.mobilates.com/post/why-love-to-move)
Teacher
Kerry
Minutes
40
Challenge
**
Using a large stability ball (also known as a Swiss ball, gym ball, exercise ball or pregnancy ball) in different positions including sitting, standing, lying down and placing ourselves on and over it in different ways.
For those with hypermobility, the ball can provide lots of support and feedback in positions that can otherwise be difficult to control, like back bends for example.
2nd Tuesday each month.
Teacher
Suzanne
Minutes
25
Challenge
***
Moving and walking to the beat of the uplifting (banging!) music in low impact step exercise.
Safely and gently introducing cardio activity to your body.
We will change direction, walk forward and back, add arms and move our feet in simple routines.
You will enhance your coordination, proprioception, cognitive function and balance plus work towards increasing your cardio tolerance.
Teacher
Callie
Minutes
60
Challenge
*
Love getting lost in magical worlds?
Whether you’re a devoted fantasy fiction reader or just curious to dip a toe into the genre, Enchanted Pages is a welcoming space to share favourite reads, swap recommendations, and discover new adventures together.
All are welcome whether you have read the book or not!
3rd Monday of each month
Teacher
Callie
Minutes
60
Challenge
*
A relaxed, movement-free space to connect, share, and gently grow together.
Togetherness is your friendly zone for creativity, connection, and self-kindness.
We play with art, visualisations, and gentle practices that lift the spirit.
Join us seated or from your bed and engange as much or as little as you like.
Funded by
Teacher
Kerry
Minutes
55
Challenge
*
A gentle Pilates class that will ease your aches and pains, help you move more freely and increase your confidence in movement.
Teacher
Suzanne
Minutes
60
Challenge
**
Foundations & Flow is a progressive six-week programme designed to help participants develop confidence, improve movement quality and build a deeper understanding of Pilates in a calm, supportive environment.