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The Mobilates Blog

Stories, tips and honest conversations about movement, chronic illness and living well — shared by Da Mob.

Bed Pilates, Classes, Exercise, Mobilates Blog, Pilates, Spotlight on Classes

Strong & Steady Bed & Mat Pilates

September 25, 2026

9 min read

Health, Inclusive Exercise Class, Mobilates Blog, Multiple Sclerosis, Pilates, Specific Conditions

Moving with Confidence – Pilates for Chronic Health Conditions: Multiple Sclerosis

May 14, 2026

10 min read

Classes, Exercise, On the ball, Pilates, Spotlight on Classes

Why On The Ball?

April 19, 2026

6 min read

Classes, Exercise, Health, Love To Move, Mobilates Blog, Pilates

Why Equipment?

March 20, 2026

5 min read

Exercise, Fibromyalgia, Health, Pilates, Specific Conditions

Moving with Confidence – Pilates for Chronic Health Conditions: Fibromyalgia

February 27, 2026

6 min read

Exercise, Health, Pilates, Specific Conditions

Moving with Confidence – Pilates for Chronic Health Conditions: Postural Orthostatic Tachycardia Syndrome (POTS)

January 15, 2026

6 min read

Classes, Exercise, Health, Pilates, Spotlight on Classes

Boost Your Bones: Build Bone Health in a Supportive and Safe Environment.

September 7, 2025

6 min read

Chronic Pain, Exercise, Health, Inclusive Exercise Class, Mobilates Blog, Osteoporosis, Pilates, Specific Conditions

Moving with Confidence – Pilates for Chronic Health Conditions -Osteoporosis

August 27, 2025

7 min read

Bed Pilates, Exercise, Mobilates Blog, Pilates, Spoon Theory, Spotlight on Classes

Bed Pilates: Gentle Movement from the Comfort of Your Bed

August 5, 2025

6 min read

Ehlers-Danlos Syndrome, Exercise, Health, Mobilates Blog, Pilates, Specific Conditions

Moving with Confidence – Pilates for Chronic Health Conditions – Ehlers-Danlos Syndrome and Hypermobility Spectrum Disorders

July 28, 2025

5 min read

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