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The Mobilates Blog

Stories, tips and honest conversations about movement, chronic illness and living well — shared by Da Mob.

Line illustration of a Pilates mobility exercise from the Mobilates osteoarthritis guide
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Moving with Confidence – Supporting Movement with Osteoarthritis

August 29, 2026
11 min read
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Leanne sitting comfortably in a pink sweater, smiling, with a small black-and-white dog resting beside her.
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When adaptation becomes survival

April 15, 2026
6 min read
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Leanne lying in bed smiling, resting her hand on Stanley, her white and grey Shih Tzu.
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Resting, surrendering, and lubricating those joints!

October 19, 2025
9 min read
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Our member Sam in her wheelchair holding pink weights, with teacher Kerry demonstrating a move on screen.
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Moving with Confidence – Pilates for Chronic Health Conditions -Osteoporosis

August 27, 2025
7 min read
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a girl in rainbow clothes from @colourblind_zebra
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The Challenges Faced By People Living With Multiple Health Conditions Part 1

January 29, 2025
7 min read
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The challenges faced by people with multiple health conditions Part 3

January 29, 2025
5 min read
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Kerry the mobilates pilates instructor sitting on a chair and using a pink exercise band to stretch her arms diagonally
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Do You Need A Pain Management Plan?

January 29, 2025
8 min read
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a mobilates member enjoying an online pilates class
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Chronic Pain Getting You Down? It’s Time To “Tame The Beast” Part 2

January 29, 2025
6 min read
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