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The Mobilates Blog

Stories, tips and honest conversations about movement, chronic illness and living well — shared by Da Mob.

Bed Pilates, Exercise, Mobilates Blog, Pilates, Spoon Theory, Spotlight on Classes

Bed Pilates: Gentle Movement from the Comfort of Your Bed

August 5, 2025

6 min read

Burnout, Chronic Pain, Ehlers-Danlos Syndrome, Exercise, Health, Mental Health, Rare Diseases, Spoon Theory

The Challenges Faced By People Living With Multiple Health Conditions Part 1

January 29, 2025

7 min read

Burnout, Chronic Pain, Health, Mental Health, Mobilates Blog, Pilates, Rest & Recovery, Spoon Theory

The challenges faced by people with multiple health conditions Part 3

January 29, 2025

5 min read

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