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The Mobilates Blog

Stories, tips and honest conversations about movement, chronic illness and living well — shared by Da Mob.

Line illustration of a Pilates mobility exercise from the Mobilates osteoarthritis guide
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Moving with Confidence – Supporting Movement with Osteoarthritis

August 29, 2026
11 min read
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Conference slide for Suzanne's presentation at the TCTC Virtual Conference
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Presenting Mobilates at the Consortium for Therapeutic Communities

July 29, 2026
3 min read
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Illustration of a mobilates teaher performing a shoulder bridge
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Moving with Confidence – Supporting Movement with Lipoedema

June 30, 2026
9 min read
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Callie standing with her dog Siena in her arms. Wearing a pink flowery top with black trousers.
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When Dogs Know Before We Do: The Extraordinary World of Medical Detection Dogs

May 21, 2026
7 min read
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Illustration of a mobilates teaher performing a shoulder bridge
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Moving with Confidence – Pilates for Chronic Health Conditions: Multiple Sclerosis

May 14, 2026
10 min read
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A group of people in a fitness studio on different coloured mats, performing a downward dog stretch.
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Supporting Mental Health Through Movement – Understanding Psychosis

April 3, 2026
10 min read
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Leanne wearing a long slevve pink top and multicoloured leggings. Lying in a star position and reaching one arm across the chest.
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Moving with Confidence – Pilates for Chronic Health Conditions: Fibromyalgia

February 27, 2026
6 min read
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Leanne sitting on a chair wearing a sleeveless turquoise top and multicloured leggings. Holding a pilates ball between her knees.
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Moving with Confidence – Pilates for Chronic Health Conditions: Postural Orthostatic Tachycardia Syndrome (POTS)

January 15, 2026
6 min read
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Leanne lying in bed smiling, resting her hand on Stanley, her white and grey Shih Tzu.
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Resting, surrendering, and lubricating those joints!

October 19, 2025
9 min read
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A cartoon illustration of a woman resting on her side in bed, eyes closed, with a calm smile.
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When Life Says “Stop”

October 4, 2025
3 min read
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