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The Mobilates Blog

Stories, tips and honest conversations about movement, chronic illness and living well — shared by Da Mob.

Leanne lying in bed smiling, resting her hand on Stanley, her white and grey Shih Tzu.
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Resting, surrendering, and lubricating those joints!

October 19, 2025
9 min read
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A cartoon illustration of a woman resting on her side in bed, eyes closed, with a calm smile.
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When Life Says “Stop”

October 4, 2025
3 min read
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Moving with Confidence – Pilates for Chronic Health Conditions: Functional Neurological Disorder (FND)

October 1, 2025
7 min read
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Jodie smiling at the camera in the water.
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We Know Our Bodies – and We Deserve to Be Heard

September 25, 2025
5 min read
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Leanne lying on her bed looking glum
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The frustrations of being ill, but there are benefits…

September 23, 2025
2 min read
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Kerry, in pink workout wear, balancing on one leg while tapping her knee and reaching up.
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Boost Your Bones: Build Bone Health in a Supportive and Safe Environment.

September 7, 2025
6 min read
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Our member Sam in her wheelchair holding pink weights, with teacher Kerry demonstrating a move on screen.
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Moving with Confidence – Pilates for Chronic Health Conditions -Osteoporosis

August 27, 2025
7 min read
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Leanne's eyes looking down at the camera with smudges underneath
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It Wasn’t Just a Tick Bite 😱

August 20, 2025
4 min read
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An image of Santana, eyes closed, her bottom hand is facing up and her top hand facing down like she is holding the moon.

Why I Created a Neurodivergent Protocol personal version

August 20, 2025
2 min read
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Leanne lying on her side on her bed, leg raised, resting a hand on a pink ball, with Stanley her dog nearby.
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Bed Pilates: Gentle Movement from the Comfort of Your Bed

August 5, 2025
6 min read
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