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The Mobilates Blog

Stories, tips and honest conversations about movement, chronic illness and living well — shared by Da Mob.

Leanne holding her jaw, looking into the distance like she is in pain. She is wearing a yellow top, her hair is long, brown and wavy.

Moving with Confidence – Supporting Movement with TMJ Dysfunction

November 3, 2026
7 min read
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Callie sits at the front of a large circle, teaching an inclusive chair yoga session to a diverse group of participants seated on chairs and in wheelchairs. A small dog is also in the circle.
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Move, Rest and Connect: An Accessible Retreat in Kent

November 3, 2026
12 min read
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Leanne presenting an award to Suzanne at a lectern at the Include to Improve conference
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Walking on Sunshine, Counting to Eight and Celebrating Inclusion!

October 12, 2026
7 min read
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A Mobilates member giving a thumbs up during an online Mixed Ability Pilates class
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Mixed Ability Pilates at Mobilates

October 3, 2026
10 min read
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Mobilates member lying on a mat with legs raised during an online Strong & Steady Pilates class
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Strong & Steady Bed & Mat Pilates

September 25, 2026
9 min read
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Line illustration of a Pilates mobility exercise from the Mobilates osteoarthritis guide
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Moving with Confidence – Supporting Movement with Osteoarthritis

August 29, 2026
11 min read
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Suzanne sitting cross-legged on a lilac mat, eyes closed, hands resting on her knees in a calm grounding pose
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Foundation & Flow at Mobilates

August 20, 2026
14 min read
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Conference slide for Suzanne's presentation at the TCTC Virtual Conference
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Presenting Mobilates at the Consortium for Therapeutic Communities

July 29, 2026
3 min read
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Suzanne and a fellow Mobilates instructor smiling arm in arm after Suzanne's Pilates assessment
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More Than Movement: Becoming Me Again

July 28, 2026
14 min read
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Alex, a white male wearing a blue shirt with white buttons, smiling at the camera.
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Physio Body Doubling at Mobilates

July 1, 2026
9 min read
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