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The Mobilates Blog

Stories, tips and honest conversations about movement, chronic illness and living well — shared by Da Mob.

Person reaching their hand out to touch a wall of ice.
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Free 5-4-3-2-1 grounding technique

July 3, 2025
3 min read
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Group of people having a group photo at the end of the Mobilates retreat day at Paddock Wood Community Centre
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Mobilates Retreat Day 2025

May 23, 2025
5 min read
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mobilates members taking a break lying down in a dark purple room enjoying a sound bath
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How To Take A “Brain Break”

April 18, 2025
4 min read
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a teal sketch of a person using a wheelchair while doing seated pilates exercises
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How Decluttering Your Space Can Declutter Your Mind

April 18, 2025
3 min read
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a mobilates member doing an exercise from a chair
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Mental Health Grounding Exercise – Reconnect With Your Body On A Sensory Level

March 11, 2025
3 min read
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leanne English from mobilates wearing a bright pink jumper, sitting cross legged meditating
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Meditation & Grounding Exercises – Breathe deeply for 60 seconds

February 9, 2025
5 min read
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