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The Mobilates Blog

Stories, tips and honest conversations about movement, chronic illness and living well — shared by Da Mob.

Leanne presenting an award to Suzanne at a lectern at the Include to Improve conference
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Walking on Sunshine, Counting to Eight and Celebrating Inclusion!

October 12, 2026
7 min read
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Line illustration of a Pilates mobility exercise from the Mobilates osteoarthritis guide
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Moving with Confidence – Supporting Movement with Osteoarthritis

August 29, 2026
11 min read
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Suzanne sitting cross-legged on a lilac mat, eyes closed, hands resting on her knees in a calm grounding pose
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Foundation & Flow at Mobilates

August 20, 2026
14 min read
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Conference slide for Suzanne's presentation at the TCTC Virtual Conference
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Presenting Mobilates at the Consortium for Therapeutic Communities

July 29, 2026
3 min read
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Suzanne and a fellow Mobilates instructor smiling arm in arm after Suzanne's Pilates assessment
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More Than Movement: Becoming Me Again

July 28, 2026
14 min read
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Alex, a white male wearing a blue shirt with white buttons, smiling at the camera.
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Physio Body Doubling at Mobilates

July 1, 2026
9 min read
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Illustration of a mobilates teaher performing a shoulder bridge
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Moving with Confidence – Supporting Movement with Lipoedema

June 30, 2026
9 min read
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Callie sitting on a chair, wearing a white t-shirt and blue leggings with a white pattern.
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Lakshmi Voelker Chair Yoga at Mobilates

June 29, 2026
6 min read
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A white lady with brown hair, wearing sunglasses, sitting on a park bench reading a book. Her purple mobility scooter is next to her.
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A Lovely New Way to Connect in Mobilates Mob

June 1, 2026
3 min read
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Callie standing with her dog Siena in her arms. Wearing a pink flowery top with black trousers.
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When Dogs Know Before We Do: The Extraordinary World of Medical Detection Dogs

May 21, 2026
7 min read
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