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The Mobilates Blog

Stories, tips and honest conversations about movement, chronic illness and living well — shared by Da Mob.

A Mobilates member giving a thumbs up during an online Mixed Ability Pilates class
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Mixed Ability Pilates at Mobilates

October 3, 2026
10 min read
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Mobilates member lying on a mat with legs raised during an online Strong & Steady Pilates class
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Strong & Steady Bed & Mat Pilates

September 25, 2026
9 min read
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Suzanne sitting cross-legged on a lilac mat, eyes closed, hands resting on her knees in a calm grounding pose
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Foundation & Flow at Mobilates

August 20, 2026
14 min read
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Suzanne and a fellow Mobilates instructor smiling arm in arm after Suzanne's Pilates assessment
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More Than Movement: Becoming Me Again

July 28, 2026
14 min read
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Alex, a white male wearing a blue shirt with white buttons, smiling at the camera.
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Physio Body Doubling at Mobilates

July 1, 2026
9 min read
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Illustration of a mobilates teaher performing a shoulder bridge
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Moving with Confidence – Supporting Movement with Lipoedema

June 30, 2026
9 min read
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A man in a green top is holding a person's leg that is bent. both are wearing black bottoms.
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Online physiotherapy for chronic pain

May 12, 2026
5 min read
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Kerry wearing a turquoise top and blue trousers, sitting on a pink stability ball smiling and with her hands stretched out in front
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Why On The Ball?

April 19, 2026
6 min read
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A group of people in a fitness studio on different coloured mats, performing a downward dog stretch.
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Supporting Mental Health Through Movement – Understanding Psychosis

April 3, 2026
10 min read
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Why Equipment?

March 20, 2026
5 min read
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