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The Mobilates Blog

Stories, tips and honest conversations about movement, chronic illness and living well — shared by Da Mob.

Illustration of a mobilates teaher performing a shoulder bridge
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Moving with Confidence – Supporting Movement with Lipoedema

June 30, 2026
9 min read
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Callie sitting on a chair, wearing a white t-shirt and blue leggings with a white pattern.
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Lakshmi Voelker Chair Yoga at Mobilates

June 29, 2026
6 min read
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A white lady with brown hair, wearing sunglasses, sitting on a park bench reading a book. Her purple mobility scooter is next to her.
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A Lovely New Way to Connect in Mobilates Mob

June 1, 2026
3 min read
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Callie standing with her dog Siena in her arms. Wearing a pink flowery top with black trousers.
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When Dogs Know Before We Do: The Extraordinary World of Medical Detection Dogs

May 21, 2026
7 min read
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Illustration of a mobilates teaher performing a shoulder bridge
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Moving with Confidence – Pilates for Chronic Health Conditions: Multiple Sclerosis

May 14, 2026
10 min read
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A man in a green top is holding a person's leg that is bent. both are wearing black bottoms.
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Online physiotherapy for chronic pain

May 12, 2026
5 min read
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Kerry wearing a turquoise top and blue trousers, sitting on a pink stability ball smiling and with her hands stretched out in front
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Why On The Ball?

April 19, 2026
6 min read
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Two hands holding and counting British pound coins and notes, with a desk, vase and notebooks in the background.
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You don’t have to prove yourself here – Affordable AND accessible exercise

April 17, 2026
3 min read
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Leanne sitting comfortably in a pink sweater, smiling, with a small black-and-white dog resting beside her.
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When adaptation becomes survival

April 15, 2026
6 min read
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A group of people in a fitness studio on different coloured mats, performing a downward dog stretch.
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Supporting Mental Health Through Movement – Understanding Psychosis

April 3, 2026
10 min read
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