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The Mobilates Blog

Stories, tips and honest conversations about movement, chronic illness and living well — shared by Da Mob.

Callie sits at the front of a large circle, teaching an inclusive chair yoga session to a diverse group of participants seated on chairs and in wheelchairs. A small dog is also in the circle.
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Move, Rest and Connect: An Accessible Retreat in Kent

November 3, 2026
12 min read
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A white lady with brown hair, wearing sunglasses, sitting on a park bench reading a book. Her purple mobility scooter is next to her.
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A Lovely New Way to Connect in Mobilates Mob

June 1, 2026
3 min read
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Leanne sitting comfortably in a pink sweater, smiling, with a small black-and-white dog resting beside her.
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When adaptation becomes survival

April 15, 2026
6 min read
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Curvy woman smiling with eyes closed, giving herself a gentle hug in a cosy, softly lit room.
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New Year, Same You (and that’s the whole point)

January 2, 2026
5 min read
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Leanne lying in bed smiling, resting her hand on Stanley, her white and grey Shih Tzu.
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Resting, surrendering, and lubricating those joints!

October 19, 2025
9 min read
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A cartoon illustration of a woman resting on her side in bed, eyes closed, with a calm smile.
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When Life Says “Stop”

October 4, 2025
3 min read
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Jodie smiling at the camera in the water.
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We Know Our Bodies – and We Deserve to Be Heard

September 25, 2025
5 min read
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Leanne's eyes looking down at the camera with smudges underneath
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It Wasn’t Just a Tick Bite 😱

August 20, 2025
4 min read
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a pie chart depicting the different ways to recharge your mind and body
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If you want to reinvent yourself – rest

May 23, 2025
4 min read
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Kerry from mobilates holding her hands up in a heart shape to members on an online exercise class
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Take it one moment at a time and just hold on

April 18, 2025
3 min read
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