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The Mobilates Blog

Stories, tips and honest conversations about movement, chronic illness and living well — shared by Da Mob.

Health, Inclusive Exercise Class, Mobilates Blog, Multiple Sclerosis, Pilates, Specific Conditions

Moving with Confidence – Pilates for Chronic Health Conditions: Multiple Sclerosis

May 14, 2026

10 min read

Exercise, Health, Spotlight on Classes, Treatments & Plans

Online physiotherapy for chronic pain

May 12, 2026

5 min read

Burnout, Health, Mental Health

You don’t have to prove yourself here – Affordable AND accessible exercise

April 17, 2026

3 min read

Burnout, Chronic Pain, Health, Mental Health, Mobilates Blog, Nervous System Recovery, Rest & Recovery

When adaptation becomes survival

April 15, 2026

6 min read

Classes, Exercise, Health, Love To Move, Mobilates Blog, Pilates

Why Equipment?

March 20, 2026

5 min read

Exercise, Fibromyalgia, Health, Pilates, Specific Conditions

Moving with Confidence – Pilates for Chronic Health Conditions: Fibromyalgia

February 27, 2026

6 min read

Exercise, Health, Pilates, Specific Conditions

Moving with Confidence – Pilates for Chronic Health Conditions: Postural Orthostatic Tachycardia Syndrome (POTS)

January 15, 2026

6 min read

Classes, Exercise, Health, Love To Move, Spotlight on Classes

Why Love to Move?

January 3, 2026

9 min read

Health, Mental Health, Rest & Recovery

New Year, Same You (and that’s the whole point)

January 2, 2026

5 min read

Chronic Pain, Exercise, Health, Mental Health, Nervous System Recovery, Rest & Recovery, Specific Conditions, Treatments & Plans

Resting, surrendering, and lubricating those joints!

October 19, 2025

9 min read

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