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The Mobilates Blog

Stories, tips and honest conversations about movement, chronic illness and living well — shared by Da Mob.

Leanne wearing a long slevve pink top and multicoloured leggings. Lying in a star position and reaching one arm across the chest.
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Moving with Confidence – Pilates for Chronic Health Conditions: Fibromyalgia

February 27, 2026
6 min read
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Headshot of Leanne smiling and glowing after teaching walkfit. Wearing a wireless headset microphone.
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Why Walk Fit?

January 27, 2026
7 min read
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Leanne sitting on a chair wearing a sleeveless turquoise top and multicloured leggings. Holding a pilates ball between her knees.
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Moving with Confidence – Pilates for Chronic Health Conditions: Postural Orthostatic Tachycardia Syndrome (POTS)

January 15, 2026
6 min read
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Suzanne wearing a deep pink top and black leggings, sitting on a chair, teaching love to move at the Devon Accessible Exercise Showcase
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Why Love to Move?

January 3, 2026
9 min read
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Leanne lying in bed smiling, resting her hand on Stanley, her white and grey Shih Tzu.
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Resting, surrendering, and lubricating those joints!

October 19, 2025
9 min read
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Moving with Confidence – Pilates for Chronic Health Conditions: Functional Neurological Disorder (FND)

October 1, 2025
7 min read
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Kerry, in pink workout wear, balancing on one leg while tapping her knee and reaching up.
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Boost Your Bones: Build Bone Health in a Supportive and Safe Environment.

September 7, 2025
6 min read
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Our member Sam in her wheelchair holding pink weights, with teacher Kerry demonstrating a move on screen.
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Moving with Confidence – Pilates for Chronic Health Conditions -Osteoporosis

August 27, 2025
7 min read
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Leanne lying on her side on her bed, leg raised, resting a hand on a pink ball, with Stanley her dog nearby.
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Bed Pilates: Gentle Movement from the Comfort of Your Bed

August 5, 2025
6 min read
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Leanne wearing a long sleeve pink top and multicoloured pink leggings laying on the floor doing pilates using a stretchy band to support the joints.
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Moving with Confidence – Pilates for Chronic Health Conditions – Ehlers-Danlos Syndrome and Hypermobility Spectrum Disorders

July 28, 2025
5 min read
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