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The Mobilates Blog

Stories, tips and honest conversations about movement, chronic illness and living well — shared by Da Mob.

Exercise, Health, Inclusive Exercise Class

Accessibility v Inclusivity 💪

July 25, 2025

2 min read

Exercise, Grounding, Health, Inclusive Exercise Class, Mobilates Retreat, Pilates

Mobilates Retreat Day 2025

May 23, 2025

5 min read

Exercise, Grounding, Mental Health, Rest & Recovery

How Decluttering Your Space Can Declutter Your Mind

April 18, 2025

3 min read

Dementia, Exercise, Gymnastics, Health, Love To Move, Mobilates Blog

Love to Move – British Gymnastics Foundation Programme

March 20, 2025

2 min read

Burnout, Chronic Pain, Ehlers-Danlos Syndrome, Exercise, Health, Mental Health, Rare Diseases, Spoon Theory

The Challenges Faced By People Living With Multiple Health Conditions Part 1

January 29, 2025

7 min read

Chronic Pain, Exercise, Mental Health, Mobilates Blog, Rest & Recovery, Treatments & Plans

Chronic Pain Getting You Down? It’s Time To “Tame The Beast” Part 2

January 29, 2025

6 min read

Exercise, Mobilates Blog, Pilates, Specific Conditions

How To Exercise Safely With Ehlers-Danlos Syndrome

January 24, 2025

9 min read

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