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The Mobilates Blog

Stories, tips and honest conversations about movement, chronic illness and living well — shared by Da Mob.

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Moving with Confidence – Pilates for Chronic Health Conditions: Functional Neurological Disorder (FND)

October 1, 2025
7 min read
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Jodie smiling at the camera in the water.
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We Know Our Bodies – and We Deserve to Be Heard

September 25, 2025
5 min read
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Our member Sam in her wheelchair holding pink weights, with teacher Kerry demonstrating a move on screen.
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Moving with Confidence – Pilates for Chronic Health Conditions -Osteoporosis

August 27, 2025
7 min read
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Leanne's eyes looking down at the camera with smudges underneath
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It Wasn’t Just a Tick Bite 😱

August 20, 2025
4 min read
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Leanne wearing a long sleeve pink top and multicoloured pink leggings laying on the floor doing pilates using a stretchy band to support the joints.
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Moving with Confidence – Pilates for Chronic Health Conditions – Ehlers-Danlos Syndrome and Hypermobility Spectrum Disorders

July 28, 2025
5 min read
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Kerry from mobilates holding her hands up in a heart shape to members on an online exercise class
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Take it one moment at a time and just hold on

April 18, 2025
3 min read
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leanne English from mobilates providing an exercise class with bands for stretching legs
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How To Exercise Safely With Ehlers-Danlos Syndrome

January 24, 2025
9 min read
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