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The Mobilates Blog

Stories, tips and honest conversations about movement, chronic illness and living well — shared by Da Mob.

mobilates members taking a break lying down in a dark purple room enjoying a sound bath
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How To Take A “Brain Break”

April 18, 2025
4 min read
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a teal sketch of a person using a wheelchair while doing seated pilates exercises
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How Decluttering Your Space Can Declutter Your Mind

April 18, 2025
3 min read
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leanne English from mobilates wearing a bright pink jumper, sitting cross legged meditating
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Meditation & Grounding Exercises – Breathe deeply for 60 seconds

February 9, 2025
5 min read
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The challenges faced by people with multiple health conditions Part 3

January 29, 2025
5 min read
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a mobilates member enjoying an online pilates class
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Chronic Pain Getting You Down? It’s Time To “Tame The Beast” Part 2

January 29, 2025
6 min read
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How To Avoid Chronic Illness Burnout

January 29, 2025
3 min read
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