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The Mobilates Blog

Stories, tips and honest conversations about movement, chronic illness and living well — shared by Da Mob.

Exercise, Grounding, Health, Inclusive Exercise Class, Mobilates Retreat, Pilates

Mobilates Retreat Day 2025

May 23, 2025

5 min read

Breathing Exercises, Grounding, Mental Health, Nervous System Recovery, Pilates

Mental Health Grounding Exercise – Reconnect With Your Body On A Sensory Level

March 11, 2025

3 min read

Burnout, Chronic Pain, Health, Mental Health, Mobilates Blog, Pilates, Rest & Recovery, Spoon Theory

The challenges faced by people with multiple health conditions Part 3

January 29, 2025

5 min read

Chronic Pain, Mental Health, Mobilates Blog, Pilates, Treatments & Plans

Do You Need A Pain Management Plan?

January 29, 2025

8 min read

Burnout, Ehlers-Danlos Syndrome, Health, Mental Health, Pilates, Rest & Recovery, Treatments & Plans

How To Avoid Chronic Illness Burnout

January 29, 2025

3 min read

Exercise, Mobilates Blog, Pilates, Specific Conditions

How To Exercise Safely With Ehlers-Danlos Syndrome

January 24, 2025

9 min read

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