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The Mobilates Blog

Stories, tips and honest conversations about movement, chronic illness and living well — shared by Da Mob.

Leanne wearing a long sleeve pink top and multicoloured pink leggings laying on the floor doing pilates using a stretchy band to support the joints.
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Moving with Confidence – Pilates for Chronic Health Conditions – Ehlers-Danlos Syndrome and Hypermobility Spectrum Disorders

July 28, 2025
5 min read
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a pie chart depicting the different ways to recharge your mind and body
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If you want to reinvent yourself – rest

May 23, 2025
4 min read
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mobilates members taking a break lying down in a dark purple room enjoying a sound bath
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How To Take A “Brain Break”

April 18, 2025
4 min read
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Love to Move – British Gymnastics Foundation Programme

March 20, 2025
2 min read
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leanne English from mobilates wearing a bright pink jumper, sitting cross legged meditating
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Meditation & Grounding Exercises – Breathe deeply for 60 seconds

February 9, 2025
5 min read
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The challenges faced by people with multiple health conditions Part 3

January 29, 2025
5 min read
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Kerry the mobilates pilates instructor sitting on a chair and using a pink exercise band to stretch her arms diagonally
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Do You Need A Pain Management Plan?

January 29, 2025
8 min read
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a mobilates member enjoying an online pilates class
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Chronic Pain Getting You Down? It’s Time To “Tame The Beast” Part 2

January 29, 2025
6 min read
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leanne English from mobilates providing an exercise class with bands for stretching legs
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How To Exercise Safely With Ehlers-Danlos Syndrome

January 24, 2025
9 min read
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