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The Mobilates Blog

Stories, tips and honest conversations about movement, chronic illness and living well — shared by Da Mob.

Team Mob and community members together at the end of the Wonford retreat day, smiling and sharing notes.

Mobilates – Wellbeing & Support Signposting Guide

November 24, 2025
13 min read
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A cartoon image of 3 elephants, 2 are babies. Some red ants are in front of them. They look like they are talking to each other.
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Ants, Elephants, and other critters

October 31, 2025
4 min read
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Leanne lying in bed smiling, resting her hand on Stanley, her white and grey Shih Tzu.
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Resting, surrendering, and lubricating those joints!

October 19, 2025
9 min read
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Person reaching their hand out to touch a wall of ice.
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Free 5-4-3-2-1 grounding technique

July 3, 2025
3 min read
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a pie chart depicting the different ways to recharge your mind and body
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If you want to reinvent yourself – rest

May 23, 2025
4 min read
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Kerry from mobilates holding her hands up in a heart shape to members on an online exercise class
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Take it one moment at a time and just hold on

April 18, 2025
3 min read
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mobilates members taking a break lying down in a dark purple room enjoying a sound bath
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How To Take A “Brain Break”

April 18, 2025
4 min read
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a teal sketch of a person using a wheelchair while doing seated pilates exercises
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How Decluttering Your Space Can Declutter Your Mind

April 18, 2025
3 min read
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a mobilates member doing an exercise from a chair
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Mental Health Grounding Exercise – Reconnect With Your Body On A Sensory Level

March 11, 2025
3 min read
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leanne English from mobilates wearing a bright pink jumper, sitting cross legged meditating
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Meditation & Grounding Exercises – Breathe deeply for 60 seconds

February 9, 2025
5 min read
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