A gentle Pilates class aimed at easing pain and stiffness and enhancing mobility.
This class includes standing, seated and lying down mat moves with adaptations as needed.
Focus on balance, functional movement, building strength, mobility, flexibility, breath and relaxation.
Pilates
Lite Pilates
A gentle Pilates class aimed at easing pain and stiffness and enhancing mobility.
This class includes standing, seated and lying down mat moves with adaptations as needed.
Focus on balance, functional movement, building strength, mobility, flexibility, breath and relaxation.
Type
Pilates
Length (Minutes)
60
Online / In Person
Online
Teacher
Kerry
How
Floor, Standing
Music
No
Social / Movement
Movement
Challenge Rating
**
When
Wednesday · 6:00pm–7:00pm · Upcoming dates · Online · 11 Nov, 18 Nov, 25 Nov, 2 Dec, 9 Dec
Tuesday · 10:00am–11:00am · Upcoming dates · Online · 17 Nov, 24 Nov, 8 Dec
Monday · 3:00pm–4:00pm · Upcoming dates · Online · 30 Nov
Equipment Needed
- Mat
- Pilates Ball
- Resistance Bands
- Weights
- Cushion