Moving and walking to the beat of the uplifting (banging!) music in low impact step exercise.
Safely and gently introducing cardio activity to your body.
We will change direction, walk forward and back, add arms and move our feet in simple routines.
You will enhance your coordination, proprioception, cognitive function and balance plus work towards increasing your cardio tolerance.
Other
WalkFit
Moving and walking to the beat of the uplifting (banging!) music in low impact step exercise.
Safely and gently introducing cardio activity to your body.
We will change direction, walk forward and back, add arms and move our feet in simple routines.
You will enhance your coordination, proprioception, cognitive function and balance plus work towards increasing your cardio tolerance.
Type
Other
Length (Minutes)
25
Online / In Person
Online
Teacher
Suzanne
How
Standing
Music
Yes
Social / Movement
Movement
Challenge Rating
***
When
Friday · 8:00am–8:25am · Upcoming dates · Online · 13 Nov, 20 Nov, 27 Nov, 4 Dec
Equipment Needed
Trainers