An adapted gymnastics based class to improve cognitive function, reduce depression, improve balance, and support daily living activities. Using a blend of gymnastic foundation skills, cognitive stimulation, and social interaction, all set to music. Love to Move exercises also help develop coordination, proprioception, core strength, and flexibility.
Read more here:
[https://www.mobilates.com/post/why-love-to-move](https://www.mobilates.com/post/why-love-to-move)
Other
Love to Move
An adapted gymnastics based class to improve cognitive function, reduce depression, improve balance, and support daily living activities. Using a blend of gymnastic foundation skills, cognitive stimulation, and social interaction, all set to music. Love to Move exercises also help develop coordination, proprioception, core strength, and flexibility.
Read more here:
[https://www.mobilates.com/post/why-love-to-move](https://www.mobilates.com/post/why-love-to-move)
Type
Other
Length (Minutes)
45
Online / In Person
Online
Teacher
Suzanne
How
Seated
Music
Yes
Social / Movement
Movement
Challenge Rating
**
When
Thursday · 4:00pm–4:45pm · Upcoming dates · Online · 12 Nov, 19 Nov, 26 Nov, 3 Dec
Equipment Needed
- Chair
- Pilates Ball