Using various equipment to strengthen and mobilise your body.
Starting with a standing warm up, then move to the floor.
Movements will be flowing and slightly faster paced.
Supported with music to energise and motivate.
Floor work may include lying, sitting or kneeling on your bed or the floor.
Pilates
Strength with Equipment
Using various equipment to strengthen and mobilise your body.
Starting with a standing warm up, then move to the floor.
Movements will be flowing and slightly faster paced.
Supported with music to energise and motivate.
Floor work may include lying, sitting or kneeling on your bed or the floor.
Type
Pilates
Length (Minutes)
40
Online / In Person
Online
Teacher
Leanne
How
Floor, Standing
Music
Yes
Social / Movement
Movement
Challenge Rating
***
When
Thursday · 8:00am–8:40am · Upcoming dates · Online · 19 Nov, 26 Nov, 3 Dec, 10 Dec
Equipment Needed
- Mat
- Weights
- Resistance bands
- Cushion
- Pilates Ball
- Booty Band