One of our gentlest classes where all the exercises are done seated.
Aimed at people who find it hard to stand for long or short periods of time, feel unsteady on their feet or want to conserve energy.
This class features seated Pilates moves, mobility, stretches and strengthening.
Pilates
Seated Pilates
One of our gentlest classes where all the exercises are done seated.
Aimed at people who find it hard to stand for long or short periods of time, feel unsteady on their feet or want to conserve energy.
This class features seated Pilates moves, mobility, stretches and strengthening.
Type
Pilates
Length (Minutes)
45
Online / In Person
Online
Teacher
Kerry
How
Seated
Music
No
Social / Movement
Movement
Challenge Rating
*
When
Monday · 11:15am–12:00pm · Upcoming dates · Online · 16 Nov, 23 Nov, 30 Nov, 7 Dec
Equipment Needed
- Chair
- Pilates Ball
- Resistance Bands