Join Santana for a gentle 45-minute seated class combining slow, mindful movement with breathwork, guided meditation and soothing hand/face acupressure and massage. Focused on calming the nervous system, easing tension and building body awareness in a safe, supportive way.
Qigong
Qigong: Seated Reset
Join Santana for a gentle 45-minute seated class combining slow, mindful movement with breathwork, guided meditation and soothing hand/face acupressure and massage. Focused on calming the nervous system, easing tension and building body awareness in a safe, supportive way.
Type
Qigong
Length (Minutes)
45
Online / In Person
Online
Teacher
Santana
How
Seated
Music
Yes
Social / Movement
Movement
Challenge Rating
*
When
Friday · 11:00am–11:45am · Upcoming dates · Online · 13 Nov, 20 Nov, 27 Nov, 11 Dec
Equipment Needed
Chair