A gentle accessible class designed to help with mobility and to ease your aches and pains.
All of the exercises are done around the chair either seated or using the chair for support. Balance is included alongside general mobility, strengthening using light weights, cardio and some breathing exercises and relaxation.
Pilates
Seated Pilates & Fitness
A gentle accessible class designed to help with mobility and to ease your aches and pains.
All of the exercises are done around the chair either seated or using the chair for support. Balance is included alongside general mobility, strengthening using light weights, cardio and some breathing exercises and relaxation.
Type
Pilates
Length (Minutes)
55
Online / In Person
In Person – Paddock Wood
Teacher
Sophie
How
Seated
Music
Yes
Social / Movement
Movement
Challenge Rating
**
When
Tuesday · 10:45am–11:40am · Upcoming dates · Paddock Wood · 17 Nov, 24 Nov, 1 Dec, 8 Dec, 15 Dec
Equipment Needed
- Mat
- Cushion
- Bottle of water
- Pilates ball
- Resistance bands
- Weights