A gentle Pilates class aimed at easing pain and stiffness and enhancing mobility.
This class includes standing, seated and lying down mat moves with adaptations as needed.
Focus on balance, functional movement, building strength, mobility, flexibility, breath and relaxation.
Pilates
Gentle Pilates – Countess Wear
A gentle Pilates class aimed at easing pain and stiffness and enhancing mobility.
This class includes standing, seated and lying down mat moves with adaptations as needed.
Focus on balance, functional movement, building strength, mobility, flexibility, breath and relaxation.
Type
Pilates
Length (Minutes)
55
Online / In Person
In Person – Countess Wear
Teacher
Kerry
How
Floor, Seated, Standing
Music
No
Social / Movement
Movement
Challenge Rating
**
When
Monday · 9:30am–10:25am · Upcoming dates · Exeter · 16 Nov, 23 Nov, 30 Nov, 7 Dec, 14 Dec
Equipment Needed
- Mat
- Cushion
- Bottle of water