In this class all the exercises are done seated or using the support of the chair.
This includes supported standing and supported balance work alongside seated Pilates moves, mobility, strengthening, stretching and relaxation.
Pilates
Seated & Supported Pilates
In this class all the exercises are done seated or using the support of the chair.
This includes supported standing and supported balance work alongside seated Pilates moves, mobility, strengthening, stretching and relaxation.
Type
Pilates
Length (Minutes)
45
Online / In Person
Online
Teacher
Kerry
How
Seated, Standing
Music
No
Social / Movement
Movement
Challenge Rating
*
When
Wednesday · 11:45am–12:30pm · Upcoming dates · Online · 11 Nov, 18 Nov, 25 Nov, 2 Dec, 9 Dec
Equipment Needed
- Chair
- Pilates Ball
- Resistance Bands