Retreat for the Day
Accessible and Adapted
Meet fellow chronic illness warriors and allow for a whole day of body, mind and soul nourishment in pure blissful togetherness.
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Time for us to enjoy a whole day of companionship with gorgeous food, beautiful, like-minded (and bodied!) people, gentle movement, fun activities and time out for the mind.
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You can expect to sample some accessible movement classes including Pilates, Qigong and / or Yoga, something relaxing, a decent and wholesome lunch and time to socialise and of course have fun!
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Find out more here
About Mobilates
"Change happens through movement and movement heals"
(Joseph Pilates)
Mobilates offer accessible movement classes for people with
chronic health conditions, mobility issues, persistent pain or fatigue
and for those who are ready to feel stronger and happier.
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Are you feeling pain or stiffness?
Have you previously found exercise too hard, uncomfortable, or not fun?
Worried you are too old, too big, too unfit?
Do you have health conditions or mobility issues?
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If you answered yes to any of the above - Mobilates is for YOU!
Testimonials
Don't just take our word for it, read what our members think
I used to do pilates 3 times per week before treatment for breast cancer and loved it. Since my treatment, I have struggled to get back to fitness and find a class that takes into account my health conditions and stamina levels at this time. I read your website and liked your personal approach and the fact that I could have a tailored experience.
Morag
Get in Touch
If you are living with chronic health conditions and/or mobility issues.
If you have persistent pain and fatigue and you can't join a mainstream class as it doesn't cater for you.
We will adapt for you to give you high quality
Pilates, Qigong, Yoga and fitness classes.
All fully accessible, some seated or from your bed.
All taught by teachers with lived experience.
Enhance your mobility, relieve those aches and pains,
and feel stronger and more flexible.
Don't delay, get in touch today!
