​Hi. I'm Sophie, I’m 52 and married with 3 children.

 

I love all things fitness related and am a personal trainer, fitness instructor, nutrition advisor, holistic masseur and teach many varied classes.

 

In the last few years I have become qualified in level 3 Pilates and yoga and currently studying for a further yoga qualification.

 

I have lived experience supporting people close to me with illness and mental health issues and have persistent back pain which I manage holistically with stretches, Pilates and restorative yoga. I love how yoga and Pilates balance me internally as well as strengthening and soothing my body.

 

My aim is to help people with clear, precise guidance and I would love to help you all if I can.