Chronic Health Conditions
At Mobilates we embrace everyone's individuality and provide a person-centred approach to exercise activities. Below you will find details of some of the most common conditions our members live with, some information about them and some top tips on exercising whilst staying safe and supported.
Ehlers Danlos Syndrome (EDS) or Hypermobility Spectrum Disorder (HSD)
The Ehlers-Danlos syndromes (EDS) are a group of 13 heritable connective tissue disorders. The conditions are caused by genetic changes that affect connective tissue. Each type of EDS has its own set of features with distinct diagnostic criteria. Some features are seen across all types of EDS, including joint hypermobility, skin hyperextensibility, and tissue fragility.
'Mobilates for me has been life-changing and that’s not an exaggeration. I am physically stronger, in less pain, have suffered no dislocations and am mentally much happier and more relaxed too' (Amy)
When doing arm work keep elbows soft and hands within your field of vision. When standing keep knees soft but not too bent and sit when needed. Ensure your pelvis stays in a neutral position and keep all moves slow, small and mindful.
Artritis - Osteoartritis, Rhuematoid, Psoriatic, Ankylosing, Spondylitis
The classification of arthritis is essential in understanding the five primary types of arthritis include osteoarthritis, arising from joint wear and tear; rheumatoid arthritis, an autoimmune condition; psoriatic arthritis, linked with skin psoriasis; gout, caused by uric acid buildup; and ankylosing spondylitis, impacting the spine. Each type presents distinct symptoms and requires tailored treatment approaches, shaping its management and care.
Exercise Tips
Start your exercise journey with short low-impact classes. Work with your instructor to help you find more comfortable positions using props and cushions. Try using heat packs before a class and ice afterwards for 10 minutes to help with pain management.
'My daughter suggested I try these classes as I have problems with arthritis. I have found my experience with Mobilates so supportive and welcoming and after even my first session I felt relaxed and in less pain. I wasn't sure I would manage but I have found classes very welcoming and friendly and exercises are offered at appropriate levels, according to needs and ability' (Cathy)
Multiple Sclerosis (MS) or Neurological Conditions
A neurological condition is any condition that affects the brain, spinal cord and/or nerves. Because these systems control your mind and body, neurological conditions can affect the way you think feel and interact with the world. Neurological conditions can affect anyone at any age. For example, Multiple sclerosis (MS) is a neurological condition that affects your nerves which occurs when your immune system isn’t working properly. Others such as cerebral palsy are evident from birth and affect movement and posture.
Exercise Tips
Don't exercise to the point of fatigue and ensure you stay well hydrated. Reduce the risk of falling by having a chair nearby or start with seated classes and progress. Stop if you feel pain or sickness.
Myalgic encephalomyelitis or chronic fatigue syndrome (ME/CFS)
Myalgic encephalomyelitis, also called chronic fatigue syndrome or ME/CFS, is a long-term condition that can affect different parts of the body. The most common symptom is extreme tiredness. ​It can also cause sleep problems, difficulty with thinking, concentrating and memory (brain fog) and increased symptoms after physical or mental activity that can take weeks to improve.​
Exercise Tips
Activity levels should be adjusted carefully and flexibly within the individual's energy limits. We recommend working below your threshold or staying within your energy 'envelope'.
For more information visit The ME Association or Action for ME
Osteoporosis & Osteopenia or Spinal Fusion
Osteoporosis is a health condition that weakens bones, making them fragile and more likely to break. It develops slowly over several years and is often only diagnosed when a fall or sudden impact causes a bone to break (fracture).
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The stage before osteoporosis is called osteopenia. This is when a bone density scan shows you have lower bone density than the average for your age, but not low enough to be classed as osteoporosis.
Osteopenia does not always lead to osteoporosis. It depends on many factors.
If you have osteopenia, there are steps you can take to keep your bones healthy and reduce your risk of developing osteoporosis.
Exercise Tips
Avoid bending forward or sideways with weights or lifting weights above your head, as well as end-of-range waist twisting, turning, and bending.
Avoid repetitive exercise, for example, walking or running on a treadmill.
Have an extension bias: lengthening your lower back, tilting the tailbone slightly under to create more space and reduce pain. Extension in the thoracic spine is also important (As shown in the image above).
The hip hinge position (as shown in the image opposite) is crucial for osteoporosis/osteopenia and spinal fusion.
1 in 2 women over 50 will break bones due to osteoporosis. You can help reduce this risk by working on balance exercises.
For more information, visit The Royal Osteoporosis Society
Postural Orthostatic Tachycardia Syndrome (POTS)
PoTS is due to an abnormal response by the autonomic (automatic) nervous system and is characterised by orthostatic intolerance (the development of symptoms when upright that are mostly relieved by lying down).
Symptoms include palpitations, lightheadedness, fatigue, sweating, nausea, fainting and headaches, and are associated with a persistent increase in heart rate from the lying to upright position.
Exercise Tips
Front-load fluids first thing. Drink before the class you are taking. Try wearing compression gear.