Declutter your mind (and/or space)
- Suzanne
- 4 days ago
- 3 min read
The step:
Declutter your mind and/or space. Even just 3 minutes to tidy your space or clear your mind is a win.
The science:
Literally clearing your space can help you declutter your mind. Why? Because a tidy environment can reduce stress and help you focus better.
To de-clutter your mind when facing a long-term health condition, focus on self-care, practice mindfulness, and prioritise activities that bring you joy and relaxation, while also setting realistic goals and seeking support from others.
How I Declutter My Mind — Get More Clarity And Stop Feeling Overwhelmed offers 11 practical tips that will help get rid of the brain fog that robs you of a clear and focused mind and the essential things in life.
The secret:
Start small with an area like your desk or one drawer. If something doesn’t “spark joy”, recycle, sell or gift it.
Or, just clear one thing away — take out the rubbish or put the mug that’s been on your desk for a week in the dishwasher. See? Instant mood boost.
The smaller step:
Too busy? Quickly de-cluttering your mind can be achieved through practices like mindful breathing, writing down thoughts, and taking breaks.
These techniques help to reduce mental clutter by providing a way to process and release thoughts, and also by creating space for mental rest.
Want a bit more?
Take about 7 minutes out of your day when you may be feeling stressed or overwhelmed to practice this Short Calming Mindfulness Meditation to Clear the Clutter in your Mind - Mindful Movement. It will help you to identify what you can do to reorganise, get rid of what you don’t need and allow you to visually represent clearing your stress away.
Here's a more detailed approach:
Prioritise Self-Care & Well-being:
Physical health: Ensure you're getting enough sleep, eating a balanced diet, and engaging in physical activity as much as your condition allows.
Mental health: Practice mindfulness, meditation, or deep breathing exercises to calm your mind and reduce stress.
Engage in enjoyable activities: Make time for hobbies, reading, spending time in nature, or connecting with loved ones.
2. Identify and Address Mental Clutter:
Recognise negative thought patterns: Become aware of recurring worries, anxieties, or negative self-talk.
Challenge negative thoughts: Replace negative thoughts with more positive and realistic ones.
Practice gratitude: Focus on the positive aspects of your life and the things you are grateful for.
Set realistic goals: Break down large tasks into smaller, manageable steps to avoid feeling overwhelmed.
Delegate tasks: Don't hesitate to ask for help from family or friends with tasks that you find difficult or stressful.
Learn to say no: Protect your energy and time by declining obligations that you don't need to take on.
3. Create a Supportive Environment:
Connect with others: Seek support from friends, family, or support groups.
Seek professional help: Don't hesitate to reach out to a therapist or counsellor for guidance and support.
Create a calm and organised environment: A tidy and clutter-free space can create a more peaceful and focused mind.
Practice mindful awareness: Pay attention to your thoughts and feelings without judgment, allowing yourself to be present in the moment.
Take breaks: Schedule regular breaks throughout the day to rest and recharge.
Be kind to yourself: Acknowledge that you are doing your best and that it's okay to not be perfect.
Further Reading and Research
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