# Mobilates

> Stronger Than Yesterday


## Posts

- [Walking on Sunshine, Counting to Eight and Celebrating Inclusion!](https://mobilates.com/post/walking-on-sunshine-counting-to-eight-and-celebrating-inclusion/): What happens when you bring together people who are passionate about inclusion, lived experience and the power of movement?
- [Mixed Ability Pilates at Mobilates](https://mobilates.com/post/mixed-ability-pilates-at-mobilates/): Why Mixed Ability?
- [Strong & Steady Bed & Mat Pilates](https://mobilates.com/post/strong-steady-bed-mat-pilates/): Why Strong & Steady?
- [Moving with Confidence – Supporting Movement with Osteoarthritis](https://mobilates.com/post/moving-with-confidence-osteoarthritis-exercise/): At Mobilates we embrace everyone's individuality and provide a person-centred approach to exercise activities.
- [Foundation & Flow at Mobilates](https://mobilates.com/post/foundations-flow-at-mobilates/): Why Foundation & Flow?
- [Presenting Mobilates at the Consortium for Therapeutic Communities](https://mobilates.com/post/presenting-mobilates-at-the-consortium-for-therapeutic-communities/): Earlier this year, I had the privilege of presenting at the Consortium for Therapeutic Communities (TCTC) Virtual Conference.
- [More Than Movement: Becoming Me Again](https://mobilates.com/post/more-than-movement-becoming-me-again/): If you'd told me when I joined Mobilates that one day I'd be teaching classes, I would never have believed you.
- [Physio Body Doubling at Mobilates](https://mobilates.com/post/physio-body-doubling-at-mobilates/): Discover Physio Body Doubling at Mobilates – an innovative online physiotherapy support service led by our HCPC-registered physiotherapist, Alex. Learn how Body Doubling helps people manage long-term health conditions, maintain their physiotherapy programmes, stay motivated, and build confidence through professional guidance and the encouragement of a supportive community.
- [Moving with Confidence – Supporting Movement with Lipoedema](https://mobilates.com/post/moving-with-confidence-supporting-movement-with-lipoedema/): Living with Lipedema can make movement feel more challenging, but gentle, adaptable exercise can help support mobility, confidence, and wellbeing. This blog explores what Lipedema is, how it can affect movement, and practical ways to exercise safely. You'll also find Pilates-based exercise ideas and real-life insights from a Mobilates member, sharing the adaptations that help make movement more comfortable and achievable.
- [Lakshmi Voelker Chair Yoga at Mobilates](https://mobilates.com/post/lakshmi-voelker-chair-yoga-at-mobilates/): Discover Lakshmi Voelker Chair Yoga at Mobilates – a gentle, fully seated style of yoga that focuses on supported movement, breath, relaxation, and body awareness. Learn what makes this approach different, how it can be adapted for a wide range of abilities and health conditions, and watch a taster session to experience it for yourself.
- [A Lovely New Way to Connect in Mobilates Mob](https://mobilates.com/post/a-lovely-new-way-to-connect-in-mobilates-mob/): by Callie Di Nello A white lady with brown hair, wearing sunglasses, sitting on a park bench reading a book. Her purple mobility scooter is next to her. One of the things I love most about Mobilates is that we understand something that many other communities don't. Connection is important. Oh, so very important! But connection doesn't always have to mean getting dressed, travelling somewhere, joining a Zoom call, having the energy for conversation, or feeling obliged to participate in a...
- [When Dogs Know Before We Do: The Extraordinary World of Medical Detection Dogs](https://mobilates.com/post/when-dogs-know-before-we-do-the-extraordinary-world-of-medical-detection-dogs/): by Callie Di Nello Callie standing in front of a van with a yellow sun painted on it holding her dog Siena in her arms. Last Sunday, Siena Luna and I had ourselves quite the adventure at GoodWoof. Siena Luna is our Pomeranian - small, fluffy, endlessly opinionated, sassy and - as it turns out - rather more medically gifted than any of us have given her credit for. More on that in a moment ... We attended the most wonderful talk called “The Nose Knows” about Medical Detection Dogs, and I have...
- [Moving with Confidence - Pilates for Chronic Health Conditions: Multiple Sclerosis](https://mobilates.com/post/moving-with-confidence-pilates-for-chronic-health-conditions-multiple-sclerosis/): At Mobilates we embrace everyone’s individuality and provide a person-centred approach to exercise activities. Below you will find details about Multiple Sclerosis (MS) a condition that some of our members live with. You’ll find information about the condition alongside top tips on exercising whilst staying safe, supported, and adapting movement to suit your individual needs. Our Moving with Confidence blog series explores how gentle, adaptable movement can support people in a way that feels...
- [Online physiotherapy for chronic pain](https://mobilates.com/post/physiotherapy-in-mobilates/): It can be difficult to find someone who understands persistent pain, fluctuating symptoms, fear around movement, fatigue, neurodivergence, and the reality of trying to keep up with exercises when life and health are already such a lot to handle. Alex does just that.
- [Why On The Ball?](https://mobilates.com/post/why-on-the-ball/): Discover On The Ball at Mobilates — a fun, monthly class using stability balls to improve balance, coordination, and strength. Led by Kerry, this 40-minute session offers a unique mix of challenge and playfulness, helping you build confidence while moving in a safe and supportive way. Watch a full class and see how it works.
- [You don’t have to prove yourself here - Affordable AND accessible exercise](https://mobilates.com/post/you-don-t-have-to-prove-yourself-here/): “What proof do I need to give you to show I’m on a low income?” And the answer is… none. At Mobilates, we don’t ask for proof.
- [When adaptation becomes survival](https://mobilates.com/post/when-adaptation-becomes-survival/): It can feel creative, wise, and freeing to find a different way of doing things. A way that works with your body instead of against it. A way that helps you keep going, keep moving, keep living. And then there are times when adaptation does not feel inspiring at all.
- [Supporting Mental Health Through Movement – Understanding Psychosis](https://mobilates.com/post/supporting-mental-health-through-movement-understanding-psychosis/): 1. Definition: What is Psychosis? Psychosis is a term used to describe a set of experiences that affect how a person interprets reality. It can involve changes in thoughts, perceptions, emotions, and behaviour, and may feel confusing, overwhelming, and distressing. For some people, psychosis may include experiences such as hallucinations (seeing, hearing, feeling, or sensing things that others do not), or delusions (strong beliefs that feel completely real but are not based in shared...
- [Why Equipment?](https://mobilates.com/post/why-equipment/): Equipment at Mobilates is led by Suzanne and Leanne, offering two distinct styles of a 30-minute class that support strength, mobility, functional movement, and confidence. Suzanne currently leads one session per week, while Leanne runs two. Each approach gives participants the chance to experience different benefits in a safe, enjoyable, and accessible way. Both classes use music and equipment — including light weights, resistance bands, and balls — but the style and structure differ....
- [Moving with Confidence – Pilates for Chronic Health Conditions: Fibromyalgia](https://mobilates.com/post/moving-with-confidence-pilates-for-chronic-health-conditions-fibromyalgia/): At Mobilates we embrace everyone's individuality and provide a person-centred approach to exercise activities. Below you will find details about Fibromyalgia — a condition that some of our members live with. You’ll find some information about the condition alongside practical tips on exercising while staying safe and supported. Definition: What is Fibromyalgia? Fibromyalgia is a long-term condition that causes widespread pain and tenderness throughout the body . It’s considered a chronic pain...
- [The Every Body Moves Awards: A Celebration of Accessible, Inclusive Movement](https://mobilates.com/post/the-everybody-moves-awards-a-celebration-of-accessible-inclusive-movement/): A Day When Everything Felt Possible “By the time we got home, most of us were exhausted, emotional, and still absolutely buzzing — the good kind of tired that comes from doing something brave, joyful, and a little bit unbelievable. The kind where your body needs rest, but your heart is very, very full.” Some of our Mobilates members travelled to London to collect our award from Every Body Moves , and what followed was a day that’s going to stay with us for a very long time. The Every Body...
- [Why Walk Fit?](https://mobilates.com/post/why-walk-fit/): Walk Fit at Mobilates was introduced to the timetable by Leanne, who trained in the programme and supported participants to get up and running, gradually building their time and step capacity. Suzanne currently leads the class, continuing Leanne’s approach while adapting it for all members. Walk Fit offers a fun, energising, and inclusive way to improve mobility, fitness, and confidence. While many of our classes are Pilates-based, Walk Fit focuses on marching, stepping, arm movements, and...
- [Moving with Confidence – Pilates for Chronic Health Conditions: Postural Orthostatic Tachycardia Syndrome (POTS)](https://mobilates.com/post/moving-with-confidence-pilates-for-chronic-health-conditions-postural-orthostatic-tachycardia-syn/): At Mobilates we embrace everyone's individuality and provide a person-centred approach to exercise activities. Below you will find details about Postural Orthostatic Tachycardia Syndrome (POTS) - a condition that some of our members live with. You’ll find some information about the condition alongside some top tips on exercising whilst staying safe and supported. Definition: What is POTS? Postural Orthostatic Tachycardia Syndrome (POTS) is a condition where your heart rate rises very quickly...
- [Why Love to Move?](https://mobilates.com/post/why-love-to-move/): Love to Move at Mobilates is led and adapted by Suzanne to support brain health, confidence, and functional movement in a way that feels joyful, social, and achievable. While the original Love to Move programme was created to support people living with dementia, Suzanne uses the same evidence-based principles proactively — helping members build and strengthen new neural pathways , improve proprioception (the body’s awareness of where it is in space), and manage brain fog, coordination...
- [New Year, Same You (and that’s the whole point)](https://mobilates.com/post/new-year-same-you-and-that-s-the-whole-point/): Hello lovely Mob and suporters, and Happy New Year. If January feels a bit loud or heavy, you’re not alone. There’s so much pressure flying around to change ourselves, improve ourselves, push harder. We’re not doing that here. Mobilates is a place to come exactly as you are, wobbly, tired, low-spoon, hopeful, all of it. This year (and every year) we’re choosing nurturing, body love, gentle safe movement, and a community that reminds you you’re already enough.
- [A gentle December survival guide for us all](https://mobilates.com/post/a-gentle-december-survival-guide-for-us-all/): December can be … a lot. Even if you love twinkly lights, cosy socks, the smell of cinnamon, and being covered in wrapping paper and sellotape, this time of year can be overwhelming.
- [Mobilates – Wellbeing & Support Signposting Guide](https://mobilates.com/post/mobilates-wellbeing-support-signposting-guide/): Your Wellbeing Matters in Our Community Mobilates is more than an exercise programme — it’s a community where people come together to move, connect, and support one another. Many of us live with long-term health conditions, disabilities, mobility challenges, or fluctuating health, and we know that physical wellbeing and mental wellbeing are closely linked. During classes and social events, it’s natural for people to share updates about their health or life experiences. Sometimes these...
- [Ants, Elephants, and other critters](https://mobilates.com/post/ants-elephants-and-other-critters/): That’s where Ants and Elephants and The Saturday Ant Mob come in. They are Zoom opportunities for a little bit of accountability, motivation and cheerleading for life tasks.
- [Resting, surrendering, and lubricating those joints!](https://mobilates.com/post/resting-surrendering-and-lubricating-those-joints/): I used to think that getting well was about being less lazy. Pushing through the pain and fatigue, ignoring what my body was saying, powering on despite how ill I was feeling. Then my body sat me down in my early twenties and said (it actually screamed at me!) absolutely not.
- [When Life Says “Stop”](https://mobilates.com/post/when-life-says-stop/): When illness forces us to pause, community keeps us moving. Mobilates founder Leanne shares an honest reflection on loss, purpose, and the power of rest and why Mobilates was built to last beyond one person.
- [Moving with Confidence – Pilates for Chronic Health Conditions: Functional Neurological Disorder (FND)](https://mobilates.com/post/moving-with-confidence-pilates-for-chronic-health-conditions-functional-neurological-disorder-fn/): Moving with Confidence – Pilates for Chronic Health Conditions: Functional Neurological Disorder (FND)
- [We Know Our Bodies - and We Deserve to Be Heard](https://mobilates.com/post/we-know-our-bodies-and-we-deserve-to-be-heard/): Our wonderful Leanne recently shared a post, which I think will resonate with too many of us. She asked us to record short videos about times we’d been dismissed or mistreated by medical professionals. The response was overwhelming, because, sadly, so many of us have a story, usually multiple stories.
- [The frustrations of being ill, but there are benefits...](https://mobilates.com/post/the-frustrations-of-being-ill-but-there-are-benefits/): Those with the least energy will push themselves to the very edge to support others. And those who are the poorliest, who barely have reserves of their own, are often the ones trying to make a difference in the world.
- [Boost Your Bones: Build Bone Health in a Supportive and Safe Environment.](https://mobilates.com/post/boost-your-bones-build-bone-health-in-a-supportive-and-safe-environment/): Kerry wearing a pale pink top and deep pink leggings. She is standing on her right leg with a soft knee, the left leg is lifted and she is tapping the left knee with her right hand whilst the left hand reaches up to the ceiling. Why Boost Your Bones? Boost Your Bones classes were born out of a passion for helping people stay strong, mobile, and confident as they age. After completing specialist professional development in bone health and exercise, Kerry recognised the need for fun, practical,...
- [Moving with Confidence – Pilates for Chronic Health Conditions -Osteoporosis](https://mobilates.com/post/moving-with-confidence-pilates-for-chronic-health-conditions-osteoporosis/): Moving with Confidence – Pilates for Chronic Health Conditions -Osteoporosis
- [It Wasn’t Just a Tick Bite 😱](https://mobilates.com/post/it-wasn-t-just-a-tick-bite/): So, can you believe it? I’ve got Lyme Disease. On top of everything else I’m already managing with hormones and endometriosis, this feels like a cruel extra. I don’t feel that great to be honest.
- [Why I Created a Neurodivergent Protocol personal version](https://mobilates.com/post/why-i-created-a-neurodivergent-protocol-personal-version/): Being neurodivergent myself, I know how much energy it can take just to show up to a class. The space might feel too bright, the instructions unclear, or the pace overwhelming. Sometimes, it’s not the movement that’s the challenge - it’s everything around it.
- [Bed Pilates: Gentle Movement from the Comfort of Your Bed](https://mobilates.com/post/bed-pilates-gentle-movement-from-the-comfort-of-your-bed/): Bed Pilates - Gentle Movement from the comfort of your bed. A soft and supportive way to move your body even on your toughest days.
- [Moving with Confidence – Pilates for Chronic Health Conditions - Ehlers-Danlos Syndrome and Hypermobility Spectrum Disorders](https://mobilates.com/post/moving-with-confidence-pilates-for-chronic-health-conditions-ehlers-danlos-syndrome-and-hypermob/): At Mobilates we embrace everyone's individuality and provide a person-centred approach to exercise activities. Below you will find details about EDS and Hypermobility Syndromes - this is a condition that many of our members live with - you’ll find some information about the condition alongside some top tips on exercising whilst staying safe and supported. Definition: Ehlers-Danlos Syndromes (EDS) or Hypermobility Spectrum Disorder (HSD) The Ehlers-Danlos syndromes (EDS) are a group of 13...
- [Accessibility v Inclusivity 💪](https://mobilates.com/post/accessibility-v-inclusivity/): I want to share something with you, especially if you’ve ever felt left out, unheard, or like work and wellness just weren’t built for...
- [Why Using a Wheelchair Doesn’t Make You a Fraud](https://mobilates.com/post/why-using-a-wheelchair-doesn-t-make-you-a-fraud/): 🌈 Dancing, Disability, and the Power of Changing Your Mind Last week, I was recovering from a migraine after standing in the sun for...
- [Free 5-4-3-2-1 grounding technique](https://mobilates.com/post/practice-the-5-4-3-2-1-technique-to-refresh-your-senses/): Practice the 5-4-3-2-1 technique to refresh your senses. The science This simple grounding technique is rooted in your five senses. It...
- [Mobilates Retreat Day 2025](https://mobilates.com/post/rest-and-reconnect-retreat-day-treats/): What is a Mobilates Retreat Day? A Mobilates retreat day recognises that when dealing with health conditions. It prioritises rest and...
- [If you want to reinvent yourself - rest](https://mobilates.com/post/if-you-want-to-reinvent-yourself-rest/): Many of us think of springtime as a time for change and action. But what if we’re all just too tired? Research proves that rest is a...
- [Take it one moment at a time and just hold on](https://mobilates.com/post/take-it-one-moment-at-a-time-and-just-hold-on/): When life throws a curve ball We all know that life throws us curveballs. But when our world turns upside down so profoundly and...
- [How To Take A "Brain Break"](https://mobilates.com/post/take-a-brain-break-to-recharge-your-batteries/): What is a Brain Break? A brain break is a short, structured break designed to help reset and refocus the mind and body after a period...
- [How Decluttering Your Space Can Declutter Your Mind](https://mobilates.com/post/declutter-your-mind-and-or-space/): The Science Behind Decluttering Clearing your living space can help you declutter your mind. Why? Because a tidy environment can reduce...
- [Love to Move - British Gymnastics Foundation Programme](https://mobilates.com/post/love-to-move-british-gymnastics-foundation-programme/): Love to Move is a chair-based, age- and dementia-friendly gymnastics exercise programme developed by the British Gymnastics Foundation....
- [Mental Health Grounding Exercise - Reconnect With Your Body On A Sensory Level](https://mobilates.com/post/reconnect-with-your-body-by-focusing-on-physical-sensations/): What is Grounding? "Grounding yourself" means finding stability and focus, especially when you're feeling stressed or anxious. It can...
- [Rare Disease Day](https://mobilates.com/post/rare-disease-day/): (Campaign Video) Rare Diseases Impact 300 million people Worldwide Rare Disease Day raises awareness for the 300 million people living...
- [Meditation & Grounding Exercises - Breathe deeply for 60 seconds](https://mobilates.com/post/breathe-deeply-for-60-seconds/): Explore a breathing practice Calm is a free app that provides several courses, meditation sessions, breathing exercises, and mindful...
- [The Challenges Faced By People Living With Multiple Health Conditions Part 1](https://mobilates.com/post/the-challenges-faced-by-those-living-with-multiple-health-conditions/): Part 1 (Image from @colourblind_Zebra) The Truth About Life With Multiple Health Conditions Living with multiple health conditions is a...
- [The Challenges Faced By People With Multiple Health Conditions Part 2](https://mobilates.com/post/the-challenges-faced-by-those-with-multiple-health-conditions-2/): Part Two - The key challenges people face when living with multiple health conditions The impact of a diagnosis of a chronic health...
- [The challenges faced by people with multiple health conditions Part 3](https://mobilates.com/post/the-challenges-faced-by-those-with-multiple-health-conditions-1/): Part Three - Top 10 things that help me get through the day while living with a long-term health condition The challenges of daily living...
- [The challenges faced by those with multiple health conditions](https://mobilates.com/post/the-challenges-faced-by-those-with-multiple-health-conditions/): Part Four - Subtle ways to show loved ones how you are feeling when you have a long-term health condition (LTHC) (Image from Stickman...
- [Do You Need A Pain Management Plan?](https://mobilates.com/post/do-you-need-a-pain-management-plan/): Do you have chronic Pain? "Tame The Beast" might be the answer Attending a pain clinic and establishing a pain management plan can be a...
- [Chronic Pain Getting You Down? It's Time To "Tame The Beast" Part 2](https://mobilates.com/post/chronic-pain-getting-you-down-then-tame-the-beast-might-be-the-answer/): If pain is having a significant impact on your life, attending a pain clinic and establishing a pain management plan can be a...
- [Sleep Management Plans. Are you living with chronic pain and struggling to sleep?](https://mobilates.com/post/sleep-management-plans-are-you-living-with-chronic-pain-and-struggling-to-sleep/): Are you experiencing a vicious cycle where pain disturbs sleep and sleep magnifies pain? Research shows that sleeping well with pain is...
- [How To Avoid Chronic Illness Burnout](https://mobilates.com/post/avoid-chronic-illness-burnout-shift-to-what-is-achievable/): Chronic illnesses and burnout Having a long-term health condition puts enormous pressure on our shoulders. It’s easy to become...
- [How To Exercise Safely With Ehlers-Danlos Syndrome](https://mobilates.com/post/get-moving-safely-with-eds-by-leanne/): The Chronic Pain Associated with Ehlers-Danlos Syndrome Imagine for a moment: lying in bed, knowing that any second now you will need to...

## Pages

- [Mobilates Together](https://mobilates.com/mobilates-together/): Living with chronic illness, pain, fatigue, disability or neurodivergence can be incredibly isolating.
- [My bookings](https://mobilates.com/my-bookings/)
- [Class timetable](https://mobilates.com/timetable/)
- [Mob Hub](https://mobilates.com/member-hub/): Your classes, timetable, bookings and community are together in one place. Extra features depend on your membership.
- [Events (Rebuild)](https://mobilates.com/events-new/)
- [Hero Lab — Final Native Prototype](https://mobilates.com/hero-lab-final-native-prototype/): Helping people move, belong and thrive.
- [Atomic Link Probe](https://mobilates.com/atomic-link-probe-20260820/)
- [Support Mobilates](https://mobilates.com/support-us/): Support Mobilates CIC with donations, fundraising, volunteering and other ways to help keep accessible movement available.
- [Header Mega JS 2026 System Asset](https://mobilates.com/header-mega-js-2026-system-asset/)
- [Header Mega CSS 2026 System Asset](https://mobilates.com/header-mega-css-2026-system-asset/)
- [FAQ](https://mobilates.com/faq/): We are proud to have the following teachers, facilitators, volunteers and directors supporting Mobilates.
- [Create Your Member Account](https://mobilates.com/member-sign-up/)
- [Our Impact](https://mobilates.com/our-impact/): Helping people move, belong and thrive.
- [Member Sign In](https://mobilates.com/member-login/): Use the email address on your Mobilates membership to request a secure sign-in link.
- [Chloe](https://mobilates.com/meet-our-members/chloe/)
- [Suzanne](https://mobilates.com/meet-our-members/suzanne/)
- [Anne](https://mobilates.com/meet-our-members/anne/)
- [Debbie](https://mobilates.com/meet-our-members/debbie/)
- [Martha](https://mobilates.com/meet-our-members/martha/)
- [Arthritis](https://mobilates.com/arthritis/)
- [Psychosis](https://mobilates.com/psychosis/)
- [Addison's Disease](https://mobilates.com/addisons-disease/)
- [Postural Orthostatic Tachycardia Syndrome (POTS)](https://mobilates.com/pots/)
- [Osteoporosis & Osteopenia](https://mobilates.com/osteoporosis-osteopenia/)
- [ME / Chronic Fatigue Syndrome](https://mobilates.com/me-chronic-fatigue-syndrome/)
- [Multiple Sclerosis](https://mobilates.com/multiple-sclerosis/)
- [Ehlers Danlos Syndrome (EDS)](https://mobilates.com/ehlers-danlos-syndrome/)
- [Chronic Health Conditions](https://mobilates.com/chronic-health-conditions/): Accessible, adaptable movement for people living with long-term health conditions, chronic pain, fatigue and disability.
- [Mobilates for Referrers](https://mobilates.com/referrals/)
- [Meet Our Members](https://mobilates.com/meet-our-members/)
- [Moving Forward with LAEP](https://mobilates.com/laep-2/)
- [Low-cost Access to Exercise for People with Health Conditions (LAEP)](https://mobilates.com/laep/)
- [Adapted Exercise Classes for EDS/HSD](https://mobilates.com/eds/)
- [Mobilates Memberships and Pricing](https://mobilates.com/memberships-pricing/): At Mobilates, we believe movement should be accessible, supportive and genuinely possible for people living with pain, fatigue, chronic illness, disability or barriers to exercise.
- [Community](https://mobilates.com/community/): Inclusive, adapted movement and community support from Mobilates.
- [Terms and Conditions](https://mobilates.com/terms-and-conditions/)
- [Disclaimer for Taking Classes Online or In Person](https://mobilates.com/disclaimer/)
- [Equality, Diversity & Inclusion](https://mobilates.com/equality-diversity-inclusion/)
- [Health & Safety – Members](https://mobilates.com/health-safety-members/)
- [Privacy & GDPR](https://mobilates.com/privacy-gdpr/)
- [Customer Privacy Notice](https://mobilates.com/customer-privacy-policy/)
- [Health & Safety Policy](https://mobilates.com/health-safety-policy/)
- [Complaints & Feedback](https://mobilates.com/complaints-feedback/)
- [Lone Working Policy](https://mobilates.com/lone-working-policy/)
- [Safeguarding Policy](https://mobilates.com/safeguarding-policy/)
- [Staff Privacy Notice](https://mobilates.com/staff-privacy-policy/)
- [Our Classes](https://mobilates.com/class-filter/): Choose a teacher or narrow the classes by the things that matter to you. If you are new to Mobilates, please book your free trial before booking a class.
- [Home](https://mobilates.com/): For people with disabilities, chronic health conditions and mobility issues. Move at your own pace, from the comfort of home.
- [Policies](https://mobilates.com/policies/): This page is the consolidated home for Mobilates policies during the Wix to WordPress migration.
- [LOVE](https://mobilates.com/love/): We’re delighted to share with you the brilliant expert‑by‑experience life hacks and suggestions that so often come up in our socials and classes, so that more can benefit from the top tips that can make everyday life a little easier.
- [Video Library](https://mobilates.com/video-library/): Move with us, whenever it suits you. Choose a class that matches your energy, equipment and movement needs.
- [Online Classes](https://mobilates.com/online-classes/): Our exercise classes are fully interactive, and full of like-minded (and bodied) people.
- [Paddock Wood Classes](https://mobilates.com/paddock-wood-classes/): "I have been attending classes for a year now (!)
- [Exeter Classes](https://mobilates.com/exeter-classes/): Choose from our in-person classes that work for you and your body.
- [In-Person Classes](https://mobilates.com/in-person-classes/)
- [Members Booking Page](https://mobilates.com/members-booking/): Welcome to the Mobilates member's booking page.
- [Events](https://mobilates.com/events/): Join us in person for a Mobilates Retreat!
- [Blog](https://mobilates.com/blog/)
- [Testimonials](https://mobilates.com/testimonials/): Real members. Real progress.
- [Free Trial](https://mobilates.com/free-trial/)
- [About](https://mobilates.com/about/): I was once where you might be now, searching for something that would help me move with less pain, increase my energy, and not make things worse.
- [Contact](https://mobilates.com/contact/)

## Optional

- [Agent (MCP protocol)](websites-agents.hostinger.com/mobilates.com/mcp)

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