By meeting each and every newbie it not only protects our current members...

 

It also protects YOU.

 

You can tell us all about your health conditions, your fears, challenges. We can work through adaptations needed, moves that won't be good for you with alternatives offered. We'll discuss classes that work around your lifestyle and will benefit you.

 

You will get to try out a few online group classes or an in person class, then meet one to one again to assess how your body responded to the movement, what felt good, not so good and to answer any questions or concerns you may have.

 

We will then talk about a plan moving forward for you, the type of membership that will suit your body and your budget and the classes that will help you achieve your goals.