We all know that life throws us curveballs. But when our world turns upside down so profoundly and unexpectedly, the fear, grief, stress,...

A brain break is a short, structured break designed to help reset and refocus the mind and body after a period of focused work or...

The step: Declutter your mind and/or space. Even just 3 minutes to tidy your space or clear your mind is a win. The science: Literally...

Love to Move is a chair-based, age- and dementia-friendly gymnastics exercise programme developed by the British Gymnastics Foundation....

The first step "Grounding yourself" means finding stability and focus, especially when you're feeling stressed or anxious. It can also...

(Campaign Video) Rare Disease Day raises awareness for the 300 million people living with rare disease around the world and their...

The step: Explore a breathing practice Calm is a free app that provides several courses, meditation sessions, breathing exercises, and...

Part One (Image from @colourblind_Zebra) Living with multiple health conditions is a challenging situation to find yourself in. When you...

Part Two - The key challenges people face when living with multiple health conditions The impact of a diagnosis of a chronic health...

Part Three - Top 10 things that help me get through the day while living with a long-term health condition The challenges of daily living...

Part Four - Subtle ways to show loved ones how you are feeling when you have a long-term health condition (LTHC) (Image from Stickman...

Do you have chronic Pain? Then Tame The Beast might be the answer. If pain is having a significant impact on your life. Or you know...

If pain is having a significant impact on your life. Or you know someone who is experiencing it. Attending a pain clinic and establishing...

Are you experiencing a vicious cycle where pain disturbs sleep and sleep magnifies pain? Research shows that sleeping well with pain is a...

Having a long-term health condition puts enormous pressure on our shoulders. It’s easy to become overwhelmed — by the responsibilities of...

Imagine for a moment: lying in bed, knowing that any second now you will need to get up to walk to the loo and you are dreading it, as...